Beginner
BAND SHRUG
Neck
Body Part
Traps
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Traps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands.
2
Step:2 Keep your arms straight and relaxed, and let the band hang in front of your thighs.
3
Step:3 Engage your traps by shrugging your shoulders upward, lifting the band as high as possible.
4
Step:4 Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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