Beginner
NECK SIDE STRETCH
Neck
Body Part
Levator scapulae
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Levator scapulae
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand or sit up straight with your shoulders relaxed.
2
Step:2 Tilt your head to one side, bringing your ear towards your shoulder.
3
Step:3 Hold the stretch for 15-30 seconds.
4
Step:4 Repeat on the other side.
5
Step:5 Perform 2-4 sets on each side.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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