Advanced
TIRE FLIP
Upper legs
Body Part
Glutes
Target Muscle
Tire
Equipment
Advanced
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, facing the tire.
2
Step:2 Bend your knees and hinge at the hips, lowering into a squat position.
3
Step:3 Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
4
Step:4 Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
5
Step:5 As the tire flips over, use your upper body strength to guide it and maintain control.
6
Step:6 Once the tire is fully flipped, quickly step back and reset your stance.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
