Beginner
BAND SIDE TRICEPS EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
2
Step:2 Extend your arms straight out to the sides, keeping them parallel to the ground.
3
Step:3 Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
4
Step:4 Pause for a moment, then slowly extend your arms back out to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
