Intermediate
BARBELL LYING CLOSE-GRIP TRICEPS EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
2
Step:2 Grasp the barbell with a close grip, hands shoulder-width apart, palms facing up.
3
Step:3 Extend your arms fully, lifting the barbell above your chest.
4
Step:4 Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
5
Step:5 Pause for a moment at the bottom, then extend your arms back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
