Intermediate
DUMBBELL STANDING ONE ARM PALM IN PRESS
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in one hand at shoulder height with your palm facing inwards.
2
Step:2 Engage your core and keep your back straight.
3
Step:3 Press the dumbbell upwards until your arm is fully extended.
4
Step:4 Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch to the other arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
