Beginner
LEFT HOOK. BOXING
Shoulders
Body Part
Delts
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your knees slightly bent.
2
Step:2 Keep your left hand up to protect your face and your right hand by your chin.
3
Step:3 Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
4
Step:4 Twist your torso and engage your core muscles to generate power in the punch.
5
Step:5 Snap your arm back to the starting position and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
