Intermediate
DECLINE PUSH-UP
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
2
Step:2 Keep your body in a straight line from head to toe, engaging your core muscles.
3
Step:3 Lower your chest towards the ground by bending your elbows, keeping them close to your body.
4
Step:4 Push through your palms to extend your arms and return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
