Beginner
ALL FOURS SQUAD STRETCH
Upper legs
Body Part
Quads
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
2
Step:2 Extend one leg straight back, keeping your knee bent and your foot flexed.
3
Step:3 Slowly lower your hips towards the ground, feeling a stretch in your quads.
4
Step:4 Hold this position for 20-30 seconds.
5
Step:5 Switch legs and repeat the stretch on the other side.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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