Intermediate
WEIGHTED COSSACK SQUATS (MALE)
Upper legs
Body Part
Glutes
Target Muscle
Weighted
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet wider than shoulder-width apart and toes pointing slightly outward.
2
Step:2 Hold a weight in front of your chest with both hands.
3
Step:3 Shift your weight to one side and lower your body by bending the knee of the side you shifted towards, while keeping the other leg straight.
4
Step:4 Go as low as you can while maintaining balance and keeping your chest up.
5
Step:5 Push through the heel of the bent leg to return to the starting position.
6
Step:6 Repeat on the other side, alternating between legs.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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