Beginner
ALTERNATE HEEL TOUCHERS
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your knees bent and feet flat on the ground.
2
Step:2 Extend your arms straight out to the sides, parallel to the ground.
3
Step:3 Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
4
Step:4 Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
5
Step:5 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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