Intermediate
KETTLEBELL FIGURE 8
Waist
Body Part
Abs
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
2
Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Step:3 Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
4
Step:4 As the kettlebell comes forward, pass it to the other hand between your legs.
5
Step:5 Continue passing the kettlebell between your legs in a figure 8 motion.
6
Step:6 Maintain a steady pace and engage your core throughout the exercise.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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