Intermediate
LEVER PULLOVER
Back
Body Part
Lats
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat and handles of the leverage machine to a comfortable position.
2
Step:2 Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
3
Step:3 Keep your arms slightly bent and your core engaged.
4
Step:4 Slowly pull the handles towards your chest, squeezing your lats.
5
Step:5 Pause for a moment at the peak contraction, then slowly return to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
