Intermediate
LEVER GRIPLESS SHRUG
Back
Body Part
Traps
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Traps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and position yourself on the leverage machine.
2
Step:2 Grasp the handles with your palms facing inwards and your arms fully extended.
3
Step:3 Keeping your back straight, exhale and elevate your shoulders as high as possible.
4
Step:4 Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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