Intermediate
SLED ONE LEG CALF PRESS ON LEG PRESS
Lower legs
Body Part
Calves
Target Muscle
Sled machine
Equipment
Intermediate
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
2
Step:2 Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.
3
Step:3 Place your toes and the balls of your feet on the sled, keeping your heels off.
4
Step:4 Push the sled forward by extending your ankles, keeping your knees slightly bent.
5
Step:5 Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
