Beginner
SINGLE LEG CALF RAISE (ON A DUMBBELL)
Lower legs
Body Part
Calves
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet hip-width apart and hold a dumbbell in one hand.
2
Step:2 Lift one foot off the ground and balance on the other foot.
3
Step:3 Slowly raise your heel as high as possible, using your calf muscles.
4
Step:4 Pause for a moment at the top, then slowly lower your heel back down.
5
Step:5 Repeat for the desired number of repetitions, then switch to the other leg.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
