Intermediate
LEVER DECLINE CHEST PRESS
Chest
Body Part
Pectorals
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and backrest of the leverage machine to a comfortable position.
2
Step:2 Sit on the machine with your back against the backrest and your feet flat on the floor.
3
Step:3 Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
4
Step:4 Push the handles forward and away from your body until your arms are fully extended.
5
Step:5 Slowly lower the handles back towards your chest, keeping your elbows slightly bent.
6
Step:6 Pause for a moment at the bottom, then push the handles back to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
