Beginner
SUSPENDED PUSH-UP
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Find a suspension trainer and adjust it to an appropriate height.
2
Step:2 Stand facing away from the anchor point and hold the handles with an overhand grip.
3
Step:3 Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
4
Step:4 Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
5
Step:5 Push through your chest and arms to return to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
