Intermediate
WEIGHTED OVERHEAD CRUNCH (ON STABILITY BALL)
Waist
Body Part
Abs
Target Muscle
Weighted
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Step:2 Hold a weight plate or dumbbell with both hands and extend your arms overhead.
3
Step:3 Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
4
Step:4 Pause for a moment at the top, then slowly lower your torso back to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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