Intermediate
WEIGHTED RUSSIAN TWIST
Waist
Body Part
Abs
Target Muscle
Weighted
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the ground with your knees bent and your feet flat on the floor.
2
Step:2 Hold a weight or medicine ball with both hands in front of your chest.
3
Step:3 Lean back slightly, keeping your back straight and your core engaged.
4
Step:4 Slowly twist your torso to the right, bringing the weight or medicine ball towards the floor on your right side.
5
Step:5 Pause for a moment, then twist your torso to the left, bringing the weight or medicine ball towards the floor on your left side.
6
Step:6 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
