Intermediate
BARBELL RACK PULL
Upper legs
Body Part
Glutes
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up a barbell on a rack at knee height.
2
Step:2 Stand with your feet shoulder-width apart, toes pointing slightly outwards.
3
Step:3 Bend at the hips and knees to lower yourself down and grip the barbell with an overhand grip, hands shoulder-width apart.
4
Step:4 Engage your core and lift the barbell by extending your hips and knees, pulling your shoulders back and squeezing your glutes at the top.
5
Step:5 Lower the barbell back down to the starting position by bending at the hips and knees.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
