Beginner
ELBOW-TO-KNEE
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by lying flat on your back with your knees bent and feet flat on the ground.
2
Step:2 Place your hands behind your head with your elbows pointing outwards.
3
Step:3 Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.
4
Step:4 At the same time, bring your left knee towards your right elbow, creating a twisting motion.
5
Step:5 Pause for a moment at the top, then slowly lower your upper body and extend your legs back to the starting position.
6
Step:6 Repeat the movement, this time bringing your left elbow towards your right knee and your right knee towards your left elbow.
7
Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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