Beginner
CRUNCH (ON STABILITY BALL)
Waist
Body Part
Abs
Target Muscle
Stability ball
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Step:2 Lie back on the ball until your lower back is supported and your upper body is parallel to the floor.
3
Step:3 Place your hands behind your head or across your chest.
4
Step:4 Engage your abs and lift your upper body towards your knees, curling your torso forward.
5
Step:5 Pause for a moment at the top of the movement, then slowly lower your upper body back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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