Intermediate
SMITH SEATED ONE LEG CALF RAISE
Lower legs
Body Part
Calves
Target Muscle
Smith machine
Equipment
Intermediate
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the machine with your back against the pad and your feet on the footrest.
2
Step:2 Place one leg on the footrest and keep the other leg off the footrest.
3
Step:3 Using your calf muscles, raise your heel as high as possible.
4
Step:4 Pause for a moment at the top, then slowly lower your heel back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch legs and repeat.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
