Intermediate
SLED CALF PRESS ON LEG PRESS
Lower legs
Body Part
Calves
Target Muscle
Sled machine
Equipment
Intermediate
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
2
Step:2 Place your feet shoulder-width apart on the sled, with your toes pointing forward.
3
Step:3 Release the safety handles and push the sled away from you by extending your knees and ankles.
4
Step:4 Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
