Beginner
STANDING CALVES
Lower legs
Body Part
Calves
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, toes pointing forward.
2
Step:2 Raise your heels off the ground as high as possible, standing on your toes.
3
Step:3 Hold the position for a moment, then slowly lower your heels back down to the starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
