Intermediate
INVERSE LEG CURL (ON PULL-UP CABLE MACHINE)
Upper legs
Body Part
Hamstrings
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the cable machine so that the ankle straps are at the lowest setting.
2
Step:2 Lie face down on the bench with your legs extended and the ankle straps attached to your feet.
3
Step:3 Hold onto the handles of the bench for stability.
4
Step:4 Bend your knees and curl your legs towards your glutes, squeezing your hamstrings.
5
Step:5 Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
