Intermediate
BARBELL SPLIT SQUAT V. 2
Upper legs
Body Part
Quads
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
2
Step:2 Take a large step forward with your right foot, keeping your torso upright.
3
Step:3 Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
4
Step:4 Pause for a moment, then push through your right heel to return to the starting position.
5
Step:5 Repeat with your left leg forward for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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