Intermediate
KETTLEBELL ALTERNATING RENEGADE ROW
Back
Body Part
Upper back
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
2
Step:2 Engage your core and keep your body in a straight line from head to heels.
3
Step:3 Pull one kettlebell up towards your chest, keeping your elbow close to your body.
4
Step:4 Lower the kettlebell back down to the starting position and repeat with the other arm.
5
Step:5 Continue alternating arms for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
