Intermediate
BARBELL STANDING ROCKING LEG CALF RAISE
Lower legs
Body Part
Calves
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a barbell across your upper back.
2
Step:2 Raise your heels off the ground as high as possible, balancing on the balls of your feet.
3
Step:3 Slowly lower your heels back down to the starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
