Beginner
CIRCLES KNEE STRETCH
Lower legs
Body Part
Calves
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your hands on your hips.
2
Step:2 Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
3
Step:3 Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
4
Step:4 Perform the movement for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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