Intermediate
CABLE DECLINE PRESS
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the cable machine to a decline position.
2
Step:2 Sit on the decline bench facing the cable machine.
3
Step:3 Grasp the handles with an overhand grip and position them at chest level.
4
Step:4 Keep your feet flat on the ground and your back firmly against the bench.
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Step:5 Exhale and push the handles away from your body, extending your arms fully.
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Step:6 Pause for a moment at the end of the movement, squeezing your chest muscles.
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Step:7 Inhale and slowly return the handles back to the starting position.
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Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
