Beginner
BAND BENCH PRESS
Chest
Body Part
Pectorals
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2
Step:2 Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
3
Step:3 Extend your arms fully, pushing the bands away from your chest.
4
Step:4 Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
