Beginner
BAND FIXED BACK CLOSE GRIP PULLDOWN
Back
Body Part
Lats
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.
2
Step:2 Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.
3
Step:3 Grasp the band with a close grip, palms facing towards you.
4
Step:4 Keep your back straight and engage your core.
5
Step:5 Pull the band down towards your chest, squeezing your shoulder blades together.
6
Step:6 Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
7
Step:7 Slowly release the band back to the starting position, maintaining control throughout the movement.
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Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
