Beginner
DUMBBELL DECLINE SHRUG V. 2
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Body Part
Traps
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Traps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up a decline bench at a 45-degree angle.
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Step:2 Lie face down on the bench with your chest and stomach resting on it.
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Step:3 Hold a dumbbell in each hand with your palms facing each other and your arms fully extended.
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Step:4 Keeping your arms straight, raise your shoulders as high as possible while squeezing your shoulder blades together.
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Step:5 Hold the contraction for a brief pause, then lower the dumbbells back to the starting position.
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Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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