Beginner
BODYWEIGHT INCLINE SIDE PLANK
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by lying on your side with your legs extended and stacked on top of each other.
2
Step:2 Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
3
Step:3 Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
4
Step:4 Hold this position for the desired amount of time.
5
Step:5 Lower your hips back down to the ground and repeat on the other side.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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