Beginner
SIDE-TO-SIDE TOE TOUCH (MALE)
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your arms extended to the sides.
2
Step:2 Bend at the waist to the right, reaching your right hand towards your right foot while keeping your left hand extended to the side.
3
Step:3 Return to the starting position and then bend at the waist to the left, reaching your left hand towards your left foot while keeping your right hand extended to the side.
4
Step:4 Repeat the side-to-side bending motion for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
