Advanced
KETTLEBELL PISTOL SQUAT
Upper legs
Body Part
Glutes
Target Muscle
Kettlebell
Equipment
Advanced
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
2
Step:2 Lift your left foot off the ground and extend it forward, keeping it parallel to the ground.
3
Step:3 Slowly lower your body down into a squat position, keeping your right foot flat on the ground and your left leg extended.
4
Step:4 Pause for a moment at the bottom of the squat, then push through your right heel to return to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch legs.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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