Advanced
BARBELL CLEAN-GRIP FRONT SQUAT
Upper legs
Body Part
Glutes
Target Muscle
Barbell
Equipment
Advanced
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with your feet shoulder-width apart and the barbell resting on your upper chest, with your elbows pointing forward.
2
Step:2 Lower your body by bending your knees and pushing your hips back, as if you are sitting back into a chair.
3
Step:3 Keep your chest up and your back straight as you lower down, making sure your knees do not go past your toes.
4
Step:4 Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
5
Step:5 Pause for a moment at the bottom, then push through your heels to stand back up, extending your hips and knees.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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