Beginner
BAND SQUAT
Upper legs
Body Part
Glutes
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, with the band placed just above your knees.
2
Step:2 Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
3
Step:3 Make sure your knees are tracking over your toes and your weight is in your heels.
4
Step:4 Pause for a moment at the bottom, then push through your heels to return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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