Beginner
BAND TWO LEGS CALF RAISE - (BAND UNDER BOTH LEGS) V. 2
Lower legs
Body Part
Calves
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and place a resistance band under both feet.
2
Step:2 Hold the ends of the band with your hands for stability.
3
Step:3 Raise your heels off the ground as high as possible, using your calves.
4
Step:4 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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