Intermediate
HACK ONE LEG CALF RAISE
Lower legs
Body Part
Calves
Target Muscle
Sled machine
Equipment
Intermediate
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the sled machine to an appropriate weight.
2
Step:2 Stand on the sled machine with one foot, keeping the other foot off the ground.
3
Step:3 Hold onto the handles for stability.
4
Step:4 Raise your heel as high as possible, lifting your body up on the ball of your foot.
5
Step:5 Pause for a moment at the top, then slowly lower your heel back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
7
Step:7 Switch legs and repeat the exercise.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
