Beginner
QUADS
Upper legs
Body Part
Quads
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart.
2
Step:2 Lower your body by bending your knees and pushing your hips back as if sitting on a chair.
3
Step:3 Keep your chest up and your back straight.
4
Step:4 Lower yourself until your thighs are parallel to the ground.
5
Step:5 Push through your heels to return to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
