Intermediate
CABLE UPPER CHEST CROSSOVERS
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the handles to the cables at chest height.
2
Step:2 Stand in the center of the cable machine with one foot slightly in front of the other.
3
Step:3 Grasp the handles with your palms facing down and your arms extended out to the sides.
4
Step:4 Keep a slight bend in your elbows and engage your core.
5
Step:5 Pull the cables together in front of your chest, crossing them over each other.
6
Step:6 Squeeze your chest muscles at the peak of the movement.
7
Step:7 Slowly release the cables back to the starting position.
8
Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
