Intermediate
SLED LYING SQUAT
Upper legs
Body Part
Glutes
Target Muscle
Sled machine
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the sled machine to a comfortable weight.
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Step:2 Lie on your back on the sled machine with your feet on the footplate.
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Step:3 Position your feet shoulder-width apart and slightly angled outwards.
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Step:4 Grip the handles of the sled machine for stability.
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Step:5 Engage your glutes and core muscles.
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Step:6 Push through your heels and extend your legs to lift the sled.
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Step:7 Lower the sled back down by bending your knees and hips.
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Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
