Beginner
STANDING SINGLE LEG CURL
Upper legs
Body Part
Hamstrings
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet hip-width apart and your hands on your hips.
2
Step:2 Shift your weight onto your left leg and lift your right foot off the ground, bending your knee.
3
Step:3 Slowly curl your right heel towards your glutes, squeezing your hamstring.
4
Step:4 Pause for a moment at the top, then slowly lower your right foot back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch legs.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
