Intermediate
CABLE REVERSE CRUNCH
Waist
Body Part
Abs
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a cable to a low pulley and lie down facing up on a mat.
2
Step:2 Hold the cable with both hands and extend your arms straight up towards the ceiling.
3
Step:3 Bend your knees and lift your legs up, bringing your thighs towards your chest.
4
Step:4 While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.
5
Step:5 Pause for a moment at the top, then slowly lower your hips back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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