Beginner
CLOCK PUSH-UP
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2
Step:2 Lower your body towards the ground by bending your elbows, keeping them close to your sides.
3
Step:3 As you lower, rotate your body to the left, extending your left arm straight out to the side.
4
Step:4 Push back up to the starting position, while rotating your body to the center.
5
Step:5 Repeat the push-up, this time rotating your body to the right and extending your right arm out to the side.
6
Step:6 Continue alternating sides with each repetition.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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