Advanced
SINGLE ARM PUSH-UP
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Advanced
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a push-up position with your hands shoulder-width apart and one hand placed slightly wider than the other.
2
Step:2 Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
3
Step:3 As you lower yourself, shift your weight to one side and lift the opposite arm off the ground, extending it straight out to the side.
4
Step:4 Push through your chest and triceps to raise your body back up to the starting position, while simultaneously lowering your extended arm back to the ground.
5
Step:5 Repeat the movement, alternating the arm you extend with each repetition.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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