Beginner
DUMBBELL INCLINE FLY ON EXERCISE BALL
Chest
Body Part
Pectorals
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up an incline bench at a 45-degree angle.
2
Step:2 Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.
3
Step:3 Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
4
Step:4 Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
5
Step:5 Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
